How keto-friendly is Waffle House Ham & Cheese Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The organization considers any food with %DV of less than 5% as low in sodium. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). This food's %DV (daily value percentage) for sodium is 3%.Search for foods within standard keto guidelines
Take into consideration whether you intend to consume additional meals. However, consuming this item may limit your ability to eat more foods that contain carbs. This food is risky for the keto diet but it's still keto-friendly. Net Carbs are 13% of calories per serving, at 41g per serving.Learn more about the keto diet Helpful Insights About Waffle House Plain Waffle Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.Green implies that Net Carbs fall within standard keto diet guidelines.Sign up to receive the Daily Dot’s Internet Insider newsletter for urgent news from the frontline of online.How keto-friendly is Waffle House Plain Waffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. ‘It was a template used by anyone in the company’: Travel agent’s ‘condescending’ out-of-office email reply sparks debate ‘I don’t think my store has even sold one’: Whataburger employees take picture with first customer who bought a burger box Today’s top stories ‘Fill her up’: Bartender gives woman a glass of water when the man she’s with orders tequila shot The Daily Dot reached out to Waffle House via email and to Nehi via TikTok comment. “If you want an explanation, it costs that much if you get all those things separate, but as a combo, it’s cheaper,” another said. “It would be that price if you buy each thing individually off their menu,” one commenter wrote. Others explained that the $13.25 price is only if you ordered all the items in the All-Star Special separately. It’s blatant profit manipulation,” a third speculated. “They are getting you ready for the increase. “They’re just showing you what the price COULD have been and that you’re lucky it’s only 10,” another wrote.
“You could go every day and order the same thing each time and likely never pay the same price,” one user joked. The video amassed over 604,000 views as of Friday, with commenters grilling Waffle House for allegedly “gaslighting” customers into thinking they’re getting a deal. This used to be $7.95.” House explain please!!! #wafflehouse #waffles #breakfast #fyp #fypシ #4upage #4yp ♬ original sound – Nehi … Waffle House is lying to us,” Nehi says in the clip. “Y’all, please tell me, when did Waffle House lie to us like this. In the video posted by TikToker Nehi ( on May 4, Nehi shows the All-Star Special on the Waffle House menu with the price marked down from $13.25 to “only $10.00.” The meal includes two eggs with toast a choice of grits, hashbrowns, or sliced tomatoes a waffle and bacon, sausage or ham, according to a description of the meal on the Waffle House website. A customer claimed on TikTok that Waffle House is “lying” after seeing the price for the “All-Star Special” on a menu.
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